Personal Hygiene and Care

Personal Hygiene and Care

All Of Your Eye Care Questions Answered Here

Are you able to see well? Are your eyes itchy or do they tear up? Do your eyelids feel itchy or swollen? You can fix these problems by taking proper care of your eyes. To learn helpful eye care tips, continue reading.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

Surprisingly enough, the foods you eat can impact your eye health. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.

If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.

Have your eyes checked on a regular basis. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden. This is why checkups are great. Some conditions are easily treated when caught early.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

Protect your eyes by getting a good pair of sunglasses. They can keep your eyes protected from harmful UV rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. You might need to be using polarized lenses if you’re someone who drives quite often. They can reduce glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.

When your eyes function right, your vision is clear. You should take the tips learned above and use them to wisely help you take good care of your eyes. Every tip you use can help you so be sure use the facts to use them them to be sure that things are ever in your favor.

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