Personal Hygiene and Care

Personal Hygiene and Care

Beautiful Skin Can Be Yours With Our Tips

Proper care is necessary to keeping your skin healthy, soft, smooth and fresh-looking. Just a little knowledge can make a big improvement. Whether you want to take ten years off your looks or heal an annoying rash, here are some tips to keep your skin looking and feeling its best.

Avoid using large amounts of makeup. Most types of makeup, including foundations and powders can cause your pores to become clogged. Application of such products can cause or irritate the acne you may already have. If you put makeup on over acne, it can cause an infection. Keep your skin clean and fresh and makeup-free until your acne clears up. Do not hide pimples with heavy concealer or toner either.

Eat kiwis to slow down the aging process and improve the look of your skin. Kiwis have an ample amount of vitamin C which stimulates collagen production. Collagen keeps your skin firm and elastic which helps people’s skin to gracefully age. Adding kiwis as a daily snack is an easy diet change that will pay dividends for your skin.

When using a salt or sugar scrub to exfoliate your skin, use the product for a longer amount of time, but do not increase the pressure. Applying too much pressure while you exfoliate may cause damage to sensitive skin. By exfoliating longer, not harder, you will remove impurities and dead skin without stripping away the skin’s protective oils.

Prolonged use of oral steroids may cause capillaries under the skin’s surface to dilate, which leads to noticeable redness and flushing. Care for your skin during therapy, by adding oatmeal to a warm bath and applying nourishing lotions and creams to your skin that contain chamomile, vitamin K or extract of licorice or lavender.

Treat your skin gently during and after bathing or showering. Mild soaps and warm water instead of hot can help your skin retain its healthy, natural oils. When drying off, use patting motions instead of rubbing so that your skin doesn’t become too dry or irritated, and use a moisturizer for extra protection against dryness.

People with rosacea struggle with the problem of how to leave for work in the morning without a bright red face. The heat of the shower, the heat of the hair dryer, the rushing around, the cold wind on your cheeks at the bus stop – all these things can trigger flushing. Here are some things you can do. End your shower with a cold blast of water (excruciating, but it works). Let your hair air-dry or shower the night before. Wear a scarf to cover everything but your eyes if it’s cold out. By identifying and minimizing your triggers, you can help keep your rosacea under control.

These tips should help you take care of your skin to stay younger looking longer. With a little time and effort, you can see improvements in a short while. Skin care doesn’t need to be a mystery, just give these tips a chance to reveal a healthy and younger-looking you!

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