Expert Advice About Eye Care That Can Really Help You!

 

 

Many people don’t know proper eye care. Eyes are vital to your health. If you found this article, you are in luck. Excellent tips on eye care are within this article. Keep reading to find out more.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

If you smoke, stop to protect your eyes. Cigarette smoke not only damages your lungs, but your eyes, as well. Long-term smokers have a higher risk of developing eye diseases. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.

If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.

Improve your eye health with omega-3 fatty acids. Use foods that have this nutrient as part of your daily diet. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. You should at eat at least one serving per day.

Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.

It’s essential to take good care of your eyes. You can always learn more about eye care. You must remember to put this information to good use. It will ensure that your eyes are always protected. You can make your eyesight better or stop it from becoming worse.