When it comes to eye care, it is not usually a topic of popular conversation. Too often people are distracted by other things in life to be concerned about eye issues until the problem becomes too great. Read this article to learn about caring for your eyes.
When going for eye exams, only consult with a skilled professional. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This can help you make sure your eyes get the best care.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
If you blink a lot, your eyes may have an issue. If your eyes are not dry, it might be a tic that is the result of stress. Try adopting some form of meditation or other method of relaxation. If a tic is unlikely, talk with your ophthalmologist.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn’t allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.
Now that you are fully aware of how to maintain a healthy pair of eyes, start now! By incorporating your new found information into the health maintenance routines you already have in place, you guarantee your vision remains at peak levels. As you incorporate these tips you will find your eyes rewarding your efforts.