Is your vision very good? Do you know how to take proper care of your eyes? If you don’t, then your vision may not stay as strong as it is now. You have to take care of your eyes for the best health. Read on for more information.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
As if smokers didn’t need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
When your eyes are focused on detailed work, remind yourself to look up every ten minutes. Your eyes need to be rested from the intense focus that you are subjecting them to. If you life your eyes and look out into the distance for about a minute, you relax your eye muscles.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Nuts and vegetables are wonderful sources to get these nutrients.
If you smoke, stop to protect your eyes. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers tend to develop eye problems. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
You may have perfect vision now, but that could change on a dime. With proper eye care, you can maintain good eye health throughout your life. Use these tips on a day to day basis.