A lot of people think they know how to care for their hair but find their hair a mess at times. This is because there isn’t enough information out there on how to care for your hair. Fortunately, you’ve found a great resource on how to care for your hair. Use the following information to guide you in tending to your hair.
Go ahead and forget the old adage about brushing your hair 100 strokes a day. Over brushing can actually lead to hair loss, breakage of strands and increased oil production. Normal brushing of your hair once or twice daily is sufficient to keep it healthy and free of tangles and build-up.
People with curly hair should absolutely avoid using smoothing brushes and other brushes that have dense, fine bristles. You should use a wide-tooth comb for any combing. However, you should take care to use a heavy detangler before attempting to comb out knots and other tangles, as curly hair is susceptible to breakage.
Make sure you are getting proper nutrition and rest. Stress, on its own, does not make your hair fall out. Normal hair loss is from 50 to 120 strands each day. Stress does, however, use up additional resources and when your body becomes deficient, hair loss can result. Resources include the B Vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones, which can also trigger hair loss.
In order to properly care for you hair, it is crucial that you eat a healthy diet. Be sure your diet includes plenty of green vegetables, fruits, carrots, and dairy products. These foods contain nutrients that create healthier cells. These cells help to make your hair healthier and smooth.
Do not go out in cold weather for long during the cold months of the year. Cold weather is detrimental to hair since it strips the hair’s natural oils, causing it to dry out. If you’ll be stuck outside for a while, carefully bundle up first.
If regular conditioners leave your hair feeling greasy or limp, consider switching to a lightweight leave-in conditioner. These formulas are available as both, light lotions and sprays, and they tend to be much lighter than the moisture-heavy versions you use in the shower. Look for a leave-in that matches your hair type, such as color-protection sprays or anti-frizz sprays.
Have a look at outside influences if you find that your hair is looking dull or flat. Factors such as nicotine, unhealthy diet, lack of physical exercise and too much stress or anxiety can all impact on the way that your hair looks. Make changes in these areas where necessary.
You should now have a good idea about how to tend to your hair properly. So, you no longer need to walk around with messy hair. Remember, it is beneficial to have groomed hair in life because it is seen on a daily bases. When you have great looking hair people remember it, so change your hair style today and show the world what you have to offer.