Personal Hygiene and Care

Personal Hygiene and Care

Hair Care Suggestions That Will Work For You

Without great-looking hair, your day is often shot. Bad hair days can make your life miserable, and make you wonder what you spend all that money for. If you want to get the best from your hair, and maintain the life of it, read ahead for some excellent tips.

For those with curly hair, nix SLS (sodium lauryl sulfate) from your hair care routine, for bouncy, care-free curls. SLS is a harsh stripping agent that robs your hair of essential oils. This creates the illusion of frizz and encourages breakage. You can spot this substance by checking the ingredients of your products.

Your diet has a direct impact on the health of your hair. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair. If you don’t eat foods that contain these nutrients, try a multivitamin to boost nutrient levels.

For minimizing breakage, be sure that your hair is completely wet prior to applying shampoo. Don’t use any more than about a quarter-size dollop. Then proceed to rub the shampoo in between your palms to start with. Be sure to lather up for no more than 30 seconds or so.

While a pony tail is an easy way to style your hair when you don’t have a lot of time, it’s best not to style your hair this way, too often. Keeping your hair pulled back with a hair tie can lead to hair loss and damage. Be sure to change up the way you style your hair.

Regular use of a hair dryer may damage your hair over time. Therefore, you should make sure you are using a cold air setting when using a blow dryer. In addition, ensure the blow dryer is always moving so that it doesn’t remain on a single spot for too long. Work out any knots using your fingers. This will keep you from causing damage to your locks when you brush them out after your hair is dry.

Do not use a blow dryer too often. The heat from a blow-dryer is often damaging to hair, so make sure to dry it naturally. If you have blow dry your hair, maintain a cool setting, and avoid putting it on the same spot for too long. If you towel dry your hair before you blow dry it, the hair will dry more quickly.

You can easily damage hair with constant use of curling irons and blow dryers. So, ensure that you protect the follicles by applying a styling product, such as a cream or serum, before you use heated products. By using products like these, you will find that your hair will remain protected.

There is no better feeling than the confidence that goes along with a great head of hair, and the right style. Using the help from this article, you should now be armed with the knowledge to make strides in your hair care routine. You will love the feel and look of your hair, every day.

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