Do you know what it takes to maintain your eye health as you age? When is the last time you made an eye appointment with an eye doctor? If you have not seen one in a while, now is the time to change your habits.
If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. A recommendation can ensure you get the best care possible.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Give up the cigarette habit soon. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Eye disease is more common among smokers. Stopping now helps lower your risk of optic nerve damage and cataracts.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
Omega 3 acids are good for eye health. You should incorporate into your daily diet foods that have this nutrient. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. You should at eat at least one serving per day.
If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.
There are many things that can cause poor eye health. It is highly important to know what it takes to ensure healthy eye care. Now that you’ve read this, you should know what it takes to keep your eyes healthy.