Personal Hygiene and Care

Personal Hygiene and Care

Skin Care Advice Anyone Can Use

Having great skin is one of the easiest ways to maintain an attractive appearance. If you have beautiful skin, you won’t need to wear make-up, and will have a healthy glow that appeals to others. That’s all well and good, but what do you do if you’re not blessed with perfect skin? This article will give you some tips to get your skin looking great.

To protect your skin, you should wear sunscreen every time you plan to spend time outdoors. Sun exposure can damage your skin, leading to freckles, age spots, wrinkles, dry skin and possibly even skin cancer. Choose a sunscreen with a high SPF so that you can be sure it will provide adequate protection.

For healthy skin, get more vitamin D. This vitamin acts like a hormone within our bodies and is essential to a very large number of body functions, including those that regulate the immune system and heal pimples. Many people don’t get enough vitamin D in their diets, so getting outside and getting sunlight so the body can produce its own vitamin D is an easy and important way to get more. You can also eat salmon, shrimp, sardines, cod, eggs or shiitake mushrooms for more vitamin D.

Hair care plays an essential part in managing acne. Shampoos and conditioners with harsh chemicals can sometimes clog pores when coming into contact with them. Oily hair due to minimal washing can also clog the pores. So, be sure to use a mild, gentle shampoo and conditioner, and wash your hair often.

Many cosmetic companies market extra-expensive “night creams” in beautiful tiny jars. If you want the benefits of moisturizing while you sleep, save yourself some money and use a bit of the regular day cream around the skin of your eye area that you would normally use. The moisturizing benefits are the same, but your wallet will notice the difference.

It is important to purge the dead skin cells and excess debris that may form on your face while you are outside. Relaxing in a sauna, steam room or hot tub for twenty minutes can open your pores and let in oxygen, improving the way that you feel and look.

Avoid fragrances in your skin care products. Many products contain all sorts of chemicals that companies do not have to disclose due to loopholes in laws governing cosmetics. Fragrances are not required to declare their ingredients, and therefore can have any number of toxic chemical mixtures within their formula.

For total body exfoliation, invest in a long-handled, natural bristle brush. Before you step into the bath or shower, brush your dry skin with vigorous, circular motions. In addition to leaving your skin feeling tingly and invigorated, dry brushing will also improve your circulation and slough away dead skin to create a glowing appearance.

Whether you’re prone to acne or have suffered sun damage, there are a multitude of ways that you can get better looking skin. The tips in this article will help you to take better care of your skin and help to improve it from the inside out. If you keep this advice in mind, you’ll have clear, beautiful skin, in no time.

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