Taking care of your skin should be a daily part of your health care routine. Healthy skin is vibrant, full of life and better able to protect you from the harsh elements present in our everyday world. Skin care doesn’t have to involve a long, cumbersome routine. Just follow these simple steps and you’ll take care of your skin in no time, leaving you ready to start your day.
To combat dry skin problems, eat more foods containing omega-3 fatty acids. Dry, scaly skin is sometimes a symptom of fatty acid deficiency, as these essential nutrients keep your skin moist. They also reduce inflammation which keeps blemishes from getting out of hand. Foods containing omega-3 fatty acids include walnuts, flax seeds, and fish like tuna and salmon.
Learn your skin type. For some it is oily, for others dry, combination and some have extremely sensitive skin. Being armed with this information will give you the knowledge you need to choose skin care products, makeup and even some medications.
Sometimes, it is very difficult to get all of the vitamins that your body needs to maintain a beautiful, radiant face. In the morning, take a multivitamin in the form of a pill, to provide your skin with the essential vitamins necessary to look your best during the course of the day.
If you have problems with enlarged, empty pores, apply a small amount of milk of magnesia over the affected areas. This helps by absorbing excessive oil and creating a smooth surface over which you can apply your foundation. For an enhanced matte effect, apply an oil-absorbing toner after the milk of magnesia and before applying foundation.
If you have sensitive skin, don’t use a harsh exfoliating scrub on your face. An exfoliating scrub that contains granules or beads is much too hard on sensitive skin. Prepare a gentle exfoliator that contains a natural ingredient such as oatmeal. Simply mix the oatmeal with a little water and apply to the skin for 20 minutes. After rinsing with warm water, your skin will be soft and have a radiant glow. People with sensitive skin should only exfoliate once a week.
To give oneself the best skin care they possibly can it is important to do research in some way to know how to care for themselves. By researching one can learn about skin conditions that they may not have otherwise known about. Knowledge is the best tool for taking care of one’s skin.
For healthier skin, make sure your water intake is adequate. Being fully hydrated allows your body to naturally moisturize your skin and it will also improve its appearance. Aim for around 8 glasses each day to maintain proper hydration and smooth, glowing skin.
So to wrap things up, make skin care a regular part of your routine. It is important for many reasons and need not be a time consuming ordeal. Follow the simple steps presented in this article and you’ll be on your way to a happy, healthy, and glowing complexion in no time.