Eye care is a topic that doesn’t seem to get much attention today. Few people discuss it with loved ones or even with their doctor. Thankfully, you know it’s important and have found this article, so check out the great ideas found below on taking good care of your eyes.
Make sure that you know your family’s history regarding eye issues. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Wear sunglasses for eye protection. Even though it is cloudy, UV rays can still damage your eyes. Look for glasses that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Don’t strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don’t blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.
If you blink a lot you might have an eye problem. If you’re eyes aren’t dry, you could have a nervous tic. Do not feel overly concerned. If tics are not the issue, speak with your ophthalmologist.
Wearing quality sunglasses can really help the eyes. They’ll let you not have to deal with rays that are ultraviolet. Look for those that provide 100% protection from UVA and UVB rays. Polarized lenses are another option to consider while driving. These help reduce glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
It’s a shame that more people don’t talk about caring for their eyes, but when they lose their vision, it’ll be too late. You’ve learned all you can today, so you are prepared to care for your eyes. Be sure to let others in on what you know so they can do the same themselves.