Personal Hygiene and Care

Personal Hygiene and Care

Tend To Your Skin With These Tips

How your skin looks not only says something about your beauty, but your health as well. The following article provides you with information on how and why you need to take good care of your skin. If you make an effort to create a quality skin care routine, your skin will thank you with a more youthful appearance.

Everyone wants smooth, clear radiant skin, but learning which skin care tips are myths may be the best way to attain that goal. While all of these suggestions claim to improve the condition of your skin, many of them are actually harmful to it. For example, washing your face with soap is often touted as a means to fight acne. However, soap can remove essential oils from your skin, resulting in dryness and rashes. Microdermabrasion is supposed to smooth your skin and unclog pores, but leading dermatologists assert that it is a useless procedure and quote a study that found that it could cause acne. Many people use tanning booths that don’t include UVB rays, believing that they are safe. However, the UVA rays to which they are exposing themselves can also cause premature aging and skin cancer. Use caution when using any skin care product or technique. Talk to your doctor or a dermatologist to find out which methods really work.

For great skin, take the time to breathe more deeply. All the cells in your body need oxygen to function properly and that includes your skin cells. Breathing more deeply, allows more oxygen to enter your blood stream, where it can be re-routed for use in healing, renewing and cleansing skin cells. Staying calm and un-stressed, also allows your body to take in more oxygen and to use it more effectively.

Whether your skin tone is light or dark, always use sunscreen on sunny days. Not only does over-exposure to sunlight cause skin cancer, it also ages your skin much faster. If you have an especially light complexion, avoid tanning too much. When you reduce your skin’s exposure to the sun, you will reduce years to your appearance.

To avoid getting wrinkles and worn looking skin, wear skin protection while in direct sunlight. Types of protection include sunscreen, hats, and clothes such as long sleeve shirts, pants and skirts. The UV rays in sunlight can cause severe damage to skin, blemishes, dry skin, sun burn and cancer.

The secret to great skin is great skin care. This means that not only should your skin be cleaned and moisturized correctly for your skin type, you should also protect your skin with sun screen. This prevents serious damage and aging that the sun can cause over time. A good sun screen or make up with SPF in it can be very beneficial.

After washing your face with warm water, a great way to close your pores is by splashing cold water on your face. You can avoid using facial toners, by just using cold water instead. Water is a natural and cheap solution to closing pores, and they don’t contain any of the harsh chemicals that toners do.

The paragraphs above emphasized that the state of your skin reflects your overall health. If you use the ideas you just learned, you will find your skin improving rapidly.

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