Caring for your skin can range from simple tasks such as applying sun tan lotion before going outside for a long period of time to more complex things such as visiting the dermatologist. You will learn the best ways to care of your skin in the following.
For better skin, eat more fruit. Fruit contains antioxidants that fight free radicals and other damaging chemicals that build up in your body. Antioxidants can make your skin clearer and combat the effects of aging. Eating fruit can even decrease some of the signs of stress that can show on your skin.
You must always make sure that you remove your makeup before going to bed. Allowing makeup to remain on the skin overnight, allows dirt and impurities to remain trapped, plus, it can foster the development of acne and can cause your skin to look older than it actually is. Always be certain to use a gentle cleanser each night, in order to remove all traces of makeup, before you fall asleep.
Whether your skin tone is light or dark, always use sunscreen on sunny days. Not only does over-exposure to sunlight cause skin cancer, it also ages your skin much faster. If you have an especially light complexion, avoid tanning too much. When you reduce your skin’s exposure to the sun, you will reduce years to your appearance.
During pregnancy, use cocoa butter lotion regularly to help prevent stretch marks. Certain studies show that cocoa butter helps prevent stretch marks. Additionally, even just the act of massaging lotion on the problem areas can help. Massaging stimulates circulation, which improves cell and skin growth. Massaging cocoa butter onto the skin improves elasticity and can help you avoid stretch marks.
Reduce your alcohol consumption for great skin. While a drink or two per day is acceptable (and some studies say even beneficial), any more than this can cause more harm than good. Excess alcohol consumption can lead to your skin producing too much oil, as well as cause enlarged pores.
People with rosacea struggle with the problem of how to leave for work in the morning without a bright red face. The heat of the shower, the heat of the hair dryer, the rushing around, the cold wind on your cheeks at the bus stop – all these things can trigger flushing. Here are some things you can do. End your shower with a cold blast of water (excruciating, but it works). Let your hair air-dry or shower the night before. Wear a scarf to cover everything but your eyes if it’s cold out. By identifying and minimizing your triggers, you can help keep your rosacea under control.
Many different things can be done to care for ones skin. Different methods can be taken to protect it from burns, rashes, or other ailments. Skin care is a hands on process that requires effort from the individual to maintain. You now need to dedicate yourself if you wish to give your skin the best care.