Personal Hygiene and Care

Personal Hygiene and Care

What You Can Do To Look After Your Hair

Whether your hair is long or short, curly or straight, you need to know how to take care of it properly so it can look at its best. To take care of your hair, you really need information more than you need expensive products. Read on to learn the basics of hair care.

Hair is very fragile when it is wet. Avoid combing or brushing your hair when it is wet. It will more easily break and stretch out when wet and you try to brush it. At the very least wait until it is damp to brush your hair out, this minimizes damage.

It is important that you only buy shampoos and conditioners that match your hair type. For example, if you have dry hair, you should purchase shampoos and conditioners made specifically for dry hair. Your hair’s condition will not improve if you do not buy the relevant products to help it.

Using appliances that are hot on the hair can prove to be very damaging, so you should limit your use of them. When using a blow dryer on your hair, it is a good idea to use the cool setting or the low setting, so that you will decrease the chances of hair getting damaged.

Make sure you are getting proper nutrition and rest. Stress, on its own, does not make your hair fall out. Normal hair loss is from 50 to 120 strands each day. Stress does, however, use up additional resources and when your body becomes deficient, hair loss can result. Resources include the B Vitamins and other important nutrients. Additionally, poor sleep over time wears down your body’s adrenal system, impacting hormones, which can also trigger hair loss.

A healthy diet is crucial for healthy, luxurious hair. Just like any other part of your body, your hair requires proper nutrition in order to grow. Poor dietary intake with nutrient deficiency can cause brittle, fragile and dull hair. You can even lose your hair if you have a serious deficiency. To promote healthy and attractive hair, follow a nutritious diet.

Try using a cheap and simple deep-conditioning treatment for dry hair. Just slightly dampen your hair and use a large amount of conditioner. Once the conditioner is worked in, wrap your head in a damp, warm towel to contain the heat. You can also use a shower cap or even kitchen plastic wrap. Wait about a half hour and then shampoo and rinse.

An excellent hair care tip is to rinse your hair in cold water after shampooing. Warm or hot water strips the oils and moisture from your hair. Rinsing in cool water instead, will help to seal the moisture into the hair shafts, helping your hair stay stronger and look shiny longer.

Hair care principles help you take care of your hair regardless of what type of hair you have. Now that you’ve read this article, you should understand what you need to do in order to keep your hair looking at its best. Good luck, and enjoy your new, healthier hair.

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