It can be hard to keep up with all the demands of daily life. However, if you don’t care for your eyes, the results can be unappealing. Keep reading to learn some critical steps you need to take to keep your eyes healthy.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
Whether you think it is true or not, the foods you eat can impact eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Sunglasses are a wonderful form of UV protection for your eyes. Even when it’s cloudy, you need protection from UV rays. When choosing shades, get them that have UV protection. While they’re pricier, your eyes’ health is more important.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Manage your home heating and cooling system properly. Arid air in your house can lead to dry eyes. Running a humidifier can help keep moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.
You now know more about proper eye care. If you aren’t doing your job in this department, it is time to improve. Motivate yourself and make it a priority to take the best care of your eyes that you can.