Sometimes it’s difficult finding the right dentist, especially if you’re not fond of dentist appointments to begin with. By being informed and knowing your options, a lot of the fear should be alleviated. use the tips in this article and you are sure to get over your fears.
You should brush and clean your teeth thoroughly after every meal you have. Do not hesitate to carry a small toothbrush and some floss with you so you can clean your teeth no matter where you are. If you do not clean your teeth after a meal, make up for it by spending more time cleaning your teeth later.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
If you are diagnosed with advanced gum disease, it’s time to step up your hygiene routine. At this point, flossing once, twice or even three times daily is no longer sufficient to stimulate healing. Make an appointment with a periodontist, who can prescribe a medicated mouthwash, toothpaste or prescription antibiotic. In the meantime, continue brushing and flossing frequently to keep things from becoming worse.
Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.
A disclosing agent can help you take note of the areas in your mouth not being adequately brushed. Use this disclosing mouthwash or tablet right before you brush your teeth. Plaque and debris will be highlighted noticeably in blue or pink. Only use these types of products if you have sufficient time to remove all traces of them. If you are running out the door, it’s not the right time!
Strengthen your existing enamel with the foods that you eat. Certain vitamins and the mineral calcium, in particular, all help out with this. Foods that are good to accomplish this with include nuts, meats and dairy choices. Avoid sugary foods, soft drinks and sweetened teas, as these will do immediate damage to your enamel.
Be vigilant about taking care of your teeth. If you notice anything that concerns you, make sure you call your dentist to see if you need to come in for an extra appointment. Some signs to watch out for are bleeding gums, sensitivity to cold or hot or excessively bad breath throughout the day.
Everyone should be caring for their teeth and keeping on top of their oral health. If you spend the time necessary to research and identify the right dental care provider to suit your needs, this can be relatively easy to do. Bookmark this article and return to it whenever you have questions about dental care.