How much do you know about taking care of your teeth? Wouldn’t it help you to find out more concerning dental work? Well, this article is going to assist you in doing that. Having a good set of teeth is important to you, and you just need to know how you make that happen.
If you want to boost your chances of selecting a good dentist, be sure to ask friends and family members for referrals. Ask them which dentist they use and get their opinions on the service, costs, and quality of care. Their honest assessments can be invaluable as they save you time and effort in your research.
Use fluoride, but not too much. Fluoride helps keep your teeth strong. It is especially helpful for children and teens. Too much fluoride, however, can damage teeth. If your city has fluoridated water, you may want to avoid fluoridated toothpaste. Ask your dentist to learn how to get the right amount of fluoride.
If you run out of toothpaste, baking soda and water can be an effective substitute. Simply mix in some water with a small amount of baking soda and use it just as you would toothpaste. An added benefit to using baking soda is that, along with neutralizing mouth odors, its abrasive nature can help with stain removal.
Disclosing rinses and tablets make it easy to identify areas that require heavy brushing. Before brushing, chew the tablet or swish the wash around your mouth as directed. You’ll notice pink or blue marks on your teeth where you have missed spots when brushing. Only use these types of products if you have sufficient time to remove all traces of them. If you are in a hurry, they are not a smart idea!
Make tooth brushing fun for your young children so that they will want to engage in the habit. Play games with your child like seeing who can take longest to brush their teeth. Give children stickers or stars for completing routines that include tooth brushing, and buy them a small present when they have brushed their teeth for a certain number of days in a row.
You should not use over the counter whitening treatments if you have problems such as gum disease, tooth decay or cavities. These whitening treatments contain some very strong chemicals that could cause a lot of pain and damage if you apply them over damaged teeth or if they come in content with diseased gums.
Drink your milk! Calcium plays a role in the hardness of bones and teeth, so you should ensure that you’re getting enough dairy in your diet. It is also said that those with a high-dairy diet end up with fewer other health related problems, so enjoy a glass of skim milk today!
Having found out what it takes to take care of your teeth, you are ready to make it happen. There is no need to just blindly let your dentist take care of your mouth. Empowered by knowledge, you have what it takes to ensure that your mouth is in good hands.